A Short Preview:

Theme: Keep Calm and Carry on in the Kill Zone

Ask Catherine will be posted on Friday here.

Interview: 3rd Quarter 2023 Wrap Up: News Trends & Stories, Part II with Dr. Joseph P. Farrell

Take Action

Please login to see stories, charts, and subscriber-only content.
Not a subscriber yet? You are invited to join here!


Similar Posts

145 Comments

  1. It’s pretty rich to see mentally defective President Biden waxing on about babies being beheaded when his Luciferian/Satanic handlers are busy eating, raping, trafficking their organs, and adrenaline saturated blood. This man should have been removed from office three years ago for visible mental deficiency. The only reason this has not happened is the circus our now worthless, blackmailed, and mind-controlled congress considers business as usual.

    We activists spend every single day refuting the MSM, and trying to figure out ways to provide tangible, irrefutable proof. I resort to core organizational documents more than anything else… but I do wonder if the people I’m giving them too, are educated/intelligent/interested enough to even read and understand them…

    We are organizing ‘freedom meetings’ here in the foothills of Appalachia – starting in December. I have found people to help, and we have a new candidate for our Mayor. After three years of local hard copy distribution and outreach, I get TONS of support from my fellow taxpayers… and they are very interested in the freedom meetings.

    If anyone considers doing this, I have found TacticalCivics.com and LocalActivist.org to be very helpful. Watching what is going on in Canada is important too, so I am watching the Substack channel for Gather2030 in Aurora, Ottawa. This speech is really good:

    09/30/23 Gather2030 // “Aurora Says NO” to 15 minutes cities!:

    https://gather2030.substack.com/p/kiclei?utm_source=profile&utm_medium=reader2

    And this one (before Ms. B got injected and mind-controlled):
    10/21/22 Beatrice Weir’s (The Canadian “Romanian Girl”) great first speech prior to mind control and getting the injection. Odysee has it now.

    https://odysee.com/@irnieracing:c/communist-romania-story-how-to:6

  3. Did the Russia – Ukraine war end? Who won? It must have ended since The News only talks about Israel – Hamas war now. It’s just like when Covid ended due to Russia invading Ukraine. ?‍♂️

    1. It’s a shame that I cannot find this on Russell’s Rumble channel or on Bitchute, and that Dr. Gabor Mate is on Bitchute, but not this, and he is not on Rumble. And this Hamid Acharrab only has a U Toob channel, but no presence on Rumble or Bitchute, and I went back 2 weeks. So I wonder if it was clipped from a longer discussion.

  5. Another BOOK: Putin’s People by Catherine Belton 2020

    “Russian organised-crime leaders, their members, their associates, are moving into Western Europe, they are purchasing property, they are establishing bank accounts, they’re establishing companies, they’re weaving themselves into the fabric of society, and by the time that Europe develops an awareness it’s going to be too late.”
    -Former FBI special agent Bob Levinson

    “I want to warn Americans. As a people, you are very naïve about Russia and its intentions. You believe because the Soviet Union no longer exists, Russia now is your friend. It isn’t, and I can show you how the SVR is trying to destroy the US even today and even more than the KGB did during the Cold War.”

    Sergei Tretyakov, former colonel in Russian Foreign Intelligence, the SVR, stationed in New York

  8. It would be nice to have a special printing of Catherine’s interview of Adam Trombley(Mind Control) as an insert to a report some time in the future.

  9. Howdy

    I notice there were a few posts about fasting. Suggestion – If one is going to fast it is more of a benefit to first detox your intestines. Cleanse your body first and then go on a fast. Dr. Schulze’s has many products for detoxing. Disclaimer – no financial interest in Dr. Schulze’s products. If you are in a habit of taking cold showers you will find fasting becomes easier.

  12. Besides WAG THE DOG, we should all be watching NETWORK again for its analysis of creating a media war!

  13. I’m concerned about having Part B medical insurance. If we don’t agree to follow doctor’s orders (yearly check-ups, colonoscopies, mammograms, bone density test, etc.), they’re going to come after us with mental disabilities: “Paranoia of doctors!” What would you do? Has there been any progress with Jennifer Walters at the AFN? Can we be insured with them? Can you do a follow-up and see where they are?

    Health Series: Faith Over Fear, a Nurse’s Fight to Save Lives with Nicole Sirotek, BSN, RN
    https://home.solari.com/coming-thursday-health-series-with-jennifer-walters-faith-over-fear-a-nurses-fight-to-save-lives-with-nicole-sirotek-bsn-rn/#comment-32494

    I left a comment there:
    https://home.solari.com/coming-thursday-health-series-with-jennifer-walters-faith-over-fear-a-nurses-fight-to-save-lives-with-nicole-sirotek-bsn-rn/#comment-32494

    1. Catherine, I like your Dr. Laura Thompson interviews, Jon Rappoport’s deceased wife (2019) and your personal nutritionist in time of need. So great you did these. Thank you.

  15. (46:55) The stock market is riddled with fraud yet the article goes on to say, “Traders, compliance officers, analysts, bankers, and executives are GATEKEEPERS OF THE FINANCIAL INDUSTRY. We need THEIR HELP PROTECTING OUR MARKETS.” Yet they are the ones perpetrating the fraud! Naked short selling is rampant and is destroying companies and investors alike. It’s highway robbery! They are on the boards of the SEC and FINRA.

  16. re: Holding real assets. One minute you say we should get out of cash into real assets (43:50 US Dollar Index), and the next minute you say we should hold cash (52:30 Sweden story). How do we know the globalists won’t control gold/silver just like they control cash? And then how can we spend gold and silver? HOW WOULD WE GET CHANGE? Please elaborate. Time is running out to get out of cash if gold/silver are really realistic. Thanks.

    1. Caroline:

      You should do what you think best. Under no circumstances am I telling you what to do because I do not know your unique situation. I have bank deposits and cash for obvious reasons. I don’t put money in bonds and fixed income that don’t have real assets or real credit behind them. The planet has over obligated the real assets – likely many times over. So you want your assets to be grounded in real things – real enterprise, real resources, real activities.

      Catherine

      Catherine

  17. In case you haven’t heard, a recent article (10/20) is interesting to note from the WSJ:

    (1) These Are the Two Scientists Taking Down Cold Medicine
    https://content.seleritycorp.com/hosted2/assets/www/T3a3oal2dPTSw1M2ZgIm3JVG4W_JZjeSVc04y-jfCY8

    When Leslie Hendeles walked into his neighborhood drugstore this week and learned that a common cold medicine was being pulled off the shelves, he was stunned. The news affirmed a decadeslong quest to steer consumers away from a drug that he long-believed didn’t work.

    Hendeles, a retired professor, with his friend, fellow pharmacist and University of Florida professor Randy Hatton, have spent nearly 20 years following the science of phenylephrine, an ingredient in more than 200 over-the-counter decongestants.

    Last month, following a petition from Hatton and Hendeles, an advisory panel to the Food and Drug Administration weighed studies examining oral phenylephrine’s power to unblock sinuses and clear stuffy noses, and unanimously determined that it wasn’t effective.

    This week, CVS Health, one of the nation’s biggest pharmacies, told The Wall Street Journal that certain medicines that list phenylephrine as their only active ingredient were being pulled from shelves for good. Oral products that include phenylephrine as the only active ingredient include Sudafed PE Sinus Congestion

    ……….
    Approved for use nearly a century ago, phenylephrine is listed as an ingredient in pills, syrups and liquids such as Advil Sinus Congestion & Pain, Flonase Headache & Allergy Relief, and DayQuil Cold & Flu.

    1. Why do I now suspect that some property in phenylephrine is somehow a magic bullet for whatever pathogen Mr Global is going to unleash upon us next? ?

      1. In stores where PE products have been removed, alternative product (e.g. Sudafed non-PE) is only available by showing government identity papers that are recorded in a logbook available to law enforcement.
        A central, ID-verified database of “people with colds”!

        1. This has been true for a while because peops use Sudafed to cook up meth. Lye is also used in the process, and that disappeared from supermarkets, too. Artisans/hobbyists who make soap were pretty angry about that. You could still buy lye on line, however. Don’t try to make sense of this. Stupid gov’t tricks…
          Further, gasoline is typically used in one of the steps to manufacture meth, also. Somehow gas and gas stations survived this revelation.
          “Fun” fact: the federal govt actually spiked bootleg alcohol with methanol during prohibition. !?! They only did it for us.

  18. Someone said (direct quote), “I think Jerome Powell knows that the banks are in trouble but has to fight the absolute death of the US Bond Market and currency and he has to protect the link of the US dollar with oil. And if the Saudis, in particular, along with the rest, feel like selling oil in dollars, it would be like buying Venezuelan currency. I’m exaggerating. They’re not going to do it. So Jerome Powell has a tough job. He has to make sure that the international markets find his fight against inflation credible.”
    Question to you: Is there any validity to this comment?

    1. Yup. Powell has to put the global game first. However, IMO consolidation of the banks is an intentional goal.

    1. Seven Financial Conspiracies

      Emery, Sarah (1838–1895)
      Sarah E. V. Emery was a prominent author and lecturer for the Farmers’ Alliance and held offices in the Woman’s Christian Temperance Union, both nationally and in her home state of Michigan. Emery’s greatest significance derived from her ability to communicate populist critiques of the American economic system in a simple, direct, and commonsense manner.

      Sarah Ellen Van de Vort was born in Phelps, New York, in 1838. She began her career as an educator early, teaching in the Finger Lake region of the state when she was only 18. She studied at New York’s Clinton Liberal Institute, where she established her ideals as a committed Universalist. As such, she strongly advocated for prison and asylum reform, and she was strongly against capital punishment. In 1866, she moved to Midland, Michigan, in part because Michigan did not have capital punishment. There, she continued to work as an educator. In 1870, she married Wesley Emery and moved to the state capital, Lansing, where she lived for the rest of her life.

      Emery believed that the promise of American liberty had been ravaged by social and economic crimes, such as prostitution, alcoholism, anarchy, business failure, and foreclosure. Ultimately, these crimes could be laid at the feet of the United States’ rich and powerful elite, who only cared to maintain their wealth and power at the expense of the rest of society. Based on this set of beliefs, she joined the Greenback Labor Party and served as a Michigan delegate to the national convention of 1884. She also worked in Michigan for the Knights of Labor.

      Over the next couple of years, her state and national activism expanded. The State Republican (Lansing) reported in 1888 that she was considering a run for state superintendent of public instruction on both the Democratic and Union Labor tickets. In 1891, she joined the People’s Party and became an associate editor of the party journal, the New Forum (St. Louis). That same year, she attended the supreme council of the National Farmers’ Alliance and Industrial Union in Indianapolis with Annie L. Diggs and Mary Elizabeth Lease. In 1892, she published Imperialism in America, which expanded on her earlier arguments about the “heartless money power.” In this second pamphlet, she cautioned against the control of much of the United States’ land by railroads and rich foreign bankers. In 1893 and 1894, Emery edited and published The Corner Stone, an eight-page monthly newspaper that distilled and redistributed news from other Populist papers.

      While Emery was a committed Populist and Alliance member, she was also committed to temperance and woman suffrage. She asserted that when compared to the “heartless money power,” alcohol had an equal power to restrict American access to freedom. Further restricting American access to freedom was the denial of equal citizenship, which debased all of society. Emery urged that Democratic conventions to include a woman suffrage plank.

      In 1892, Emery was one of the six women featured in Annie L. Diggs’s article for The Arena, “The Women in the Alliance Movement.” Emery died of cancer in Lansing in 1895, leaving future income from her books first to her husband and then to Paul Vandervoort, who was president of the National Reform Press Association.

      Kirstin L. Lawson

      See also: Diggs, Annie L. (1853–1916) ; Farmers’ and Laborers’ Union of America (FLUA) ; Flower, Benjamin Orange (1858–1918) ; Greenback Party ; Knights of Labor ; Lease, Mary (1850–1933) ; National Reform Press Association (NRPA) ; People’s Party ; The Press and Populism ; Prohibition (1919–1933) ; Vandervoort, Paul (1846–1902) ; Woman’s Christian Temperance Union (WCTU)

      References
      Adams, Pauline, and Emma S. Thornton. A Populist Assault: Sarah E. Van De Vort Emery on American Democracy 1862–1895. Bowling Green, OH: Bowling Green State University Popular Press, 1982.

      Postel, Charles. The Populist Vision. New York: Oxford University Press, 2007.

      1. I see she died of cancer. I wonder how prevalent that was at beginning of 20th C? Cancer and heart attacks…

  20. US without a speaker is a first. Without a speaker, there can be no congress. Does that mean we dont have a government operating at this time?

    1. We have an operating government. Congress has appropriated funds through November 17 and the full executive branch is working. What no speaker means is the Ukraine and Israel spigot is shut off. After November 17th, we could get a shut down.

      1. Yup, no money for Ukraine and the Ukraine-Russia conflict will end quickly as the Ukraine government collapses. The lack of a Speaker could be nothing more than theatre for the public plus an opportunity for the RINOs to come into the sunlight.

        1. Agree. Just wanted to get clarification. Appreciate your response. I think it’s time to read Mein Kampf and replace “Jew/s” with “Globalists.” I fear it’s coming here and it’s going to be brutal!

  22. In the summer of 2012, I met 6 Jordanian generals in a Beijing Holiday Inn. They were there with their wives to meet a Chinese general I saw in the distance. When the generals departed for their meeting, the wives gifted me a bottle of water from the Jordanian River and whispered that Syria will no longer exist.

  23. I cant help but ask where is the UN? Isnt there a mandate to keep peace and go after war crimes?
    Or is this just another “hypocrisy” coming to the surface?

  24. Wow. Super Money & Mkts Report this week. So many accelerating events and you did a great job connecting the dots, particularly between global economic twists and turns as related to the events in the Middle East. From a risk management standpoint Catherine, I certainly agree with you that the legal hats looking at Pfizer are more that contemplating the potential liability that company could have as the fallacy of the injections emerges. The demand for the “vaccine” was based on fear not strong productive economic demand that creates wealth and productivity due to a product’s use or efficacy. As fear of the “pandemic” wanes, vaccine injury is documented and the vaccine’s failure to prevent disease itself is laid bare, there is no place for the value of this company to go but down. Fear is not a good economic growth engine. I think diminishing vaccine uptake was somewhat factored into the scam and that’s why another war has evolved to open spigots to help provide some financial cover for this, as you also mentioned, but also to support an overall control plan. Whether the DOD is providing “vaccines”, bio weapons, smart bombs or drones the evil control plan continues. I do think resistance to the “vaccine” may have happened faster than Mr. Global anticipated so the need to control has unfortunately been ramped up. Big thumbs up to the New Media for contributing to opening up the world’s eyes and mine!

    1. Wonder how many investors are walking away from Pfizer because they simply want nothing to do with them. Major brand issue in additional to the legal liabilities. I can not find any other logic to what has happened then Pfizer agreeing contractually with DOD to change peoples DNA, experiment with them and kill and disable them intentionally with poisons/bioweapons.

  25. Small sample in my world saw 75% compliance with at least the first 2 jabs of what I believe was primarily Moderna. Conservative county and most of the folks were also.I think driven by fear and a dumfounding trust of the government’s medical “experts”?. Boosters? ZERO. Unbelievable. Same groups working to uncover the fraud they now see had warned them at the start. Maybe I’m just old but I could not believe the trust It’s like ” thank you sir, may I have another”. After all this there were still a couple of people coerced into getting the jab due to some medical condition and fear they would not get appropriate treatment if clean, so to speak. The spook tradecraft is diabolical.

  26. “Believe none of what you hear, and half of what you see”. Has never been more relevant than today. Go look up the recent Adobe Keynote and Sneaks. That’s the technology available to lay people TODAY. There’s definitely a government contractor version of that type of thing which can manufacturer and manipulate video sound and photos in a way that is difficult to fully comprehend.

    The kibbutz video could be true, or it could be made courtesy of a library of crime scene and war videos and tweaked to fit. That could have been a real video with real blood from another real crimescene added and “brushed” on.

    Watch the Adobe Max keynote or sections of it and you’ll know what I’m talking about.

    1. David is smart and sincere and has worked hard for many years to investigate the custodian issues on securities and related collateral fraud. I need to go through his documentation more carefully. The last time I walked through it, I had some disagreements and did not have the chance to go through the issues with him – which I will before I interview him in November when he will be on the Solari Report. Where I agree with him is that the leadership has the intention to assert control and seizure of assets. I would say that it is all assets, not just securities. If the leadership achieves financial transaction control they have multiple ways of seizing or taxing all assets into their control.

      1. In a mass seizure scenario, “capitalism” and markets would end. Historically, constrained and forced labor has not lead to productivity or innovation. Neither has central planning with unreliable computers and digital sstems.

        If some humans may be needed to keep the machines working, what kind of social contract might be used to solicit the free will of those who have been stripped of all assets?

        Could “capitalism” persist within some geo-fenced regions, e.g. the Green zones of Iraq or the TV series Colony and Incorporated?

        1. Financial transaction control results in slavery. If we do not prevent it, there will be no “free will” other than what is achieved with mind control. Logically you can assume there will be transition periods and zones. However, the negative return on investment in the system logically should always lead to more destruction of any free people or areas. That is why the sooner we dial back and walk away, the better.

  28. I intentionally bank at a very local bank that has been slow to digitize. This weekend their system is offline as they are launching a new “banking system” with improved digital interface. I wonder if, considering the timing, this is more than just to improve user experience and perhaps part of a larger order from above to install digital systems that will be compatible with/controllable by the CBDC system…

    3. Relievedly the Bank itself is not yet listed as a FedNow participant on the FedNow site. However, the new digital system service provider, Jack Henry & Associates, a federal contractor, “is among the first service providers supporting transaction activity for financial institutions on the FedNow service.”
      In order to access the Bank’s new and improved digital system one must sign a new User Agreement with the “Provider” (Jack Henry & Associates), which covers JHA against any liability involving their digital system (service interruptions, defects, viruses), includes consent to the use and sharing of data, and prohibits use for ‘improper’ purpose and use not in compliance with state, federal, and international laws, regs, etc.
      Upon google search, the agreement language appears verbatim on the websites of other small banks. Could this be a covert means of obtaining liability waivers for whatever the FedNow system is planning?
      https://www.prnewswire.com/news-releases/jack-henry-announces-support-for-the-fednow-service-301882373.html

        1. I’m guessing that my small local Bank’s connection to FedNow is imminent. They contracted Jack Henry & Associates to perform their upgrade, and JHA is among FedNow’s 22 “certified service providers.” And it seems other small banks are adopting the same boilerplate liability verbiage in their user agreements.

  29. What is the name of the book and of the author about 7 financial conspiracies mentioned at Time 38.30?

        1. Best part? It’s freeeeeee! Still, might be a good idea to get a hard copy. I agree 100% with CAT about that personal way to avoid any type of so-called book burning/censorship/ reimagining. ?

  31. I’m a little confused about the strong opinions on both sides of the Israel attack by Hamas. I watch and listen to many sources. I’ve heard Chuck Holton and Nicole Zedek awa Joel Rosenberg who are war correspondents living in Israel. I’ve listened to one of the young survivors at the music festival talk about the slaughter they saw , all of which included babies and children murdered. These were on CBN and other podcast.

    I was also born in 1939 and experienced some of the effects of what my parents called war. My Father worked for civil service at Pensacola Navy base. I remember him standing in a grocery line to get milk for me and my sister. There were two soldiers renting a room in our small house. They both left but one came back to tell us his friend had been killed. We saw awful pictures of the holocaust survivors. I well remember when President Truman Awa the British dedicated the land of Israel as a homeland for the Jews and everyone rejoiced they would no longer be tortured. My Uncles helped liberate many of them. I read books on the miracles they saw in their overwhelming battles that ensued their settling there. The Bible said they’d be scattered but would be returned to their homeland. I learned about the Rothschilds, Rockefeller, and the cabal running our world through the John Birch Society. I saw Johnson start a war on a lie with Vietnam as my 22 year old husband was shot down flying his A4 jet and MIA but later rescued by helicopters. I also saw Netenyahu as a war hero helping to rescue the plane hostage. I supported his election until I saw him sell his country out to Pfeizer and murder his own people. I then heard some of your comments about him and started researching the first settlement in Israel and realized for the first time what the Arab people had gone through being run from their homes. They’re all related to Abraham and have been at war since they were born almost.
    I’m a real student of the Bible and see so much unfolding as foretold. But, now I’m hearing you accuse the Jews of being liars and manipulated. They were of course that way in the Bible as well. But they are God’s chosen people for His son to be born into. And He is coming back to the land of Israel. I’m not sure though why you and John are so certain they’re the villains when good people there are saying they’re seeing some of these atrocities for themselves. I always appreciate learning from you. Are these the same demons who burned Maui and slaughtered their people and have hundreds of missing children in order to build AI Cities. We really do need the most famous Jew of all, Jesus Christ.

    1. Have absolutely not accused any group of being liars other than organized crime factions. I am accusing Netanyahu of being a liar and a criminal. Ditto Biden. I assume the leadership of Hamas is probably the same. I believe all of the groups involved are being manipulated, including you and me. I agree that we need Christ more than ever.

      Please stop associating the people who control Israel and who led a mass atrocity of the Israeli people with Pfizer with “the Jewish people”. There is a world of difference between a criminal syndicate and a tribe. Two entirely different things. Never allow the Jewish people or any other tribal grouping to be used as air cover to protect rackateering and the people who do it.

  32. Health Canada admits the injections are contaminated with SV40.

    Question: is this part of a controlled Pfizer demolition? Is this part of why the Middle East is about the erupt? The Israeli government was about the release the Pfizer contracts just as the tensions in Gaza exploded.

    https://childrenshealthdefense.org/defender/canada-dna-contamination-pfizer-covid-vaccine/?utm_source=luminate&utm_medium=email&utm_campaign=defender&utm_id=20231020

  33. When Bibi admits to the jabs being a way to experiment on and control people without using the words “experiment” or “control.”https://x.com/jjcouey/status/1715361639443124682?s=20

  34. Besides the debt the yield curve is the highest inversion since 1950 10 year treasury hitting close to 5%
    The inverted curve has predicted every recession since recorded in 1950 except for 1966-67 and in past recessions we had nowhere near the debt levels we have now along with wars on two fronts. Real estate is sales are already slowing and will get worse
    We are going to hit a wall very soon
    James

    1. James:

      I agree the yield curve trouble. But the trouble is likely to more depopulation and war than simple recession….and that already started in November 1995 and accelerated in 2008 -2012 and then again in March 2020 and is accelerating again. Billions of people have already hit the wall. You are right, for those who have not hit the wall yet, many more will.

      Catherine

  35. Great Job Catherine and John. Wish you guys would at least next week cover the war, keep it brief. Things are changing so fast, please consider it. Fasting is powerful. Fung MD is good Dr Annette Bosworth MD is better and gives the how to path for success in Keto Continuum. Miss Catherine you have the book. John, exercise is good but food is way more powerful. I have exercised zero, and lost 50 lbs. I eat till I am full both meals, was at zero carb for 2.5 years and now eat about 20 gross grams of carbs from blueberries with my meat, dairy, eggs, and salmon. Note for those who want to fast, don’t try it unless your liver is awake and can run on fat, usually takes 2 months or so to wake up the liver. I fast 1 day per week and have since Jan. It is life style for me not detox, not diet. Dr Annette Bosworth MD has tons of vids to help people. She has two books both are worth the money, the first is on cancer the second is the best how to book I have read on food. John one other comment on Russia and them siting. Col Macgregor has covered this. They have plenty of troops ready, and plenty of fire power. Weather and them not really wanting to destroy more of the country and are still seemly not wanting an all out fight with the USA. At least that is Col Macgregor’s view. Seems we in the USA want war no matter what. It covers up so much…….. Please consider doing a war update next week. Hope all are calling their Rep and making their voice heard. Stop the dang war or wars.

      2. Yes Catherine, fasting should be approached carefully for a bunch of reasons. I posted some of those in a comment. Is there a way I can post my before and after pic so people can see the power of low carb and one day fast? I am very near my high school weight, lean and have toned muscle with no exercise. Or could I send it to you and let you post it? Over 5 years now of leaning and digging out the info on insulin resistance, blood sugars, lipids, weight loss, blood pressure, lectins, and gut microbiome.Thousands of hrs of research.

    4. What is the method for “waking” up the liver? Liver congestion has made fasting (and keto) difficult/impossible; but fasting and keto are the touted methods to clear the liver.
      Do you have suggestions?

        1. Devindra I made a long post with suggestions for educational materials. It is possible to reverse so much if we give the body the tools to heal.

      2. Angela, I made a long post with some suggestions and drs to follow. If you want more educational materials send me a message at Solari Circles.

    5. Catherine is right fasting should be done carefully especially for we who are older. Why? We can burn up muscle etc. If our liver is not use to burning fat we are going to stress our bodies and will most likely fail. Those on meds may even crash and be in the floor. So check with dr before doing even a one day fast as I have done this whole year. My NP suggest I use one day fast per week to finish off my visceral fat and clean out the glucose stored in the liver. I am 68 and did much damage to my body with carbs. I am working hard to reverse all that. Damage to our pancreas might get a bit better but from all my reading I will never totally fix the damage I did by eating to many carbs. But at a very low to zero carb life style it can keep my A1c under pre diabetic range. My goal is to have it at 5 or lower. Dr Bosworth MD has done so much research on fasting and ultra low carb eating from what it does to our mitochondria, and where and how we start autophagy, dr Fung MD has as well. Very powerful to run on fat, and produce ketones for fuel. Powerful enough for cancer and reverse metabolic syndrome. But if we eat above 20 gross grams of carbs and for some of us that is even lower in gross carbs most almost all will never generate fat burning or produce ketones. A side note Ketones is the preferred fuel for the braiin, see recent studies on this. We all get to choose what we eat and or fast. But care should be taken as we age for how much protein we eat or don’t eat. We naturally lose muscle as we age, if not enough protein is eat, well that determines the rest of the story. See work by Dr Stephen Phinney MD has a study they did on how much protein is required for the human body. FYI most ladies do not eat enough protein. This is also by Dr Phinney MD the dangers of longer fasting. https://www.youtube.com/watch?v=_1r8ffLDFcE Dr Bosworth MD writes in her books if we get our weight off and reverse our metabolic problems there is no need to fast longer than a day. She also says for those who need to fast longer only go 72 hrs, she says a person will have gotten most of the good out of what they are wanting to accomplish. Again she dives deep into what is going on at the cell level. As Dr Phinney covers care should be used in fasting, even one day fast for those who are on meds. I am going to try and post a pic of me to this thread, If I can you will see me with the 50 ;bs extra and what low to zero carbs have done. I have lost another 6 lbs from this pic by fasting. Hope I can post it. Note the airms,

    6. Not medical advice, do your own research. Suggestions to get the liver to wake up, but first again a warning when cutting carbs either from life style change or fasting. If on certain types of meds or health conditions they have to be adjusted on the first day or 3rd day etc, so work with your doctor. 3 ways to get the liver to wake up: Starving to lower insulin, which is not a good idea in my opinion. Second which I think is the best. Cut the carbs either all at once or slowly over a few weeks, Dr Bosworth MD covers how to do this in her book. What level? For most it will be 20 gross grams or less sometimes down to zero. See vids by Dr Bosworth MD, Dr Eric Westman MD, Dr Jason Fung MD, Dr Sarah Hallberg DO, Dr Ken Berry MD, Dr Paul Mason MD just to name a few. To wake up the liver we have to not give it carbs/glucose as fuel, and for those who drink that has to be considered as well. In the below short vid by Dr Bosworth MD on fasting you will see her hold up a chart of how to do this and be successful, you can buy the chart. It takes several weeks to a few months to get the liver to run on fat. It is not an overnight thing and as Dr Bosworth MD says over and over don’t skip and don’t push, if the body is not ready. I would suggest buying her book and following it step by step. The best book out of the 20 or so I have read. It provides a path to run on. If you are ever in her area you can attend her support group meeting, just don’t talk, newbies are not allowed to talk, fyi. She is an amazing doctor and scientist. This is a vid of her talking about fasting. Another warning, she covers this in other vids, many people have a gut that is not so healthy and cannot process fat, there by MCT can at first send a person to the bathroom. Being fat adapted is a process. Most all run on carbs and there by the liver and body run on carbs/glucose. It is just physics, load the body with pine needle fuel i.e. carbs and x amount of insulin has to be used. Load the body with protein and a much smaller amount of insulin has to be used, load the body with fat and some insulin is needed but not so much, fat is log fuel for the body. One other waring if you start down this path, do not cheat, that will refill the liver with glucose and undoes many days of work, and as she talks about in this vid, add plenty of salt when cutting carbs. I don’t turn my food white but it is not far from it. Dr Bosworth MD and other low carb drs above have plenty of vids on Salt. My Blood Pressure on last dr visit was 109 over 63. It use to run mid high 130s over 85 or a bit more. The 3rd way, 5.5 years ago I only knew I was a pre diabetic, so I cut the carbs to 45 gross grams, started losing weight but did not move my A1c, kept cutting carbs over the next year or so, during that time my body naturally went to 2 meals a day, Dr Bosworth MD method is much quicker and best. I kept reading and learning, back then I could not get my A1c down or my fasting blood sugar under 100. Even at zero carbs. That is how insulin resistant I was, I even got to ask Dr Hallberg DO if she had any in her clinical trial on reversing type 2 if some were so insulin resistant that protein kept their blood sugar high, answer was yes. So I had to adjust my fat and protein levels also. Then finally my A1c dropped and my daily fasting blood sugars now are in the high 80s low 90s. Thousands of hrs figuring this out. Dr Bosworth MD makes it way way more simple. Now days I eat about 60 percent fat by adding lots of butter and about 2 cups of blueberries a day. That is all the carbs I eat, for about 3 years I did not eat any blueberries either, zero veggies, lectins kill my stomach and guts. See Dr Paul Mason MD on lectins. Short vid by Dr Bosworth MD fasting.   https://www.youtube.com/watch?v=J8no98vCT-s

      1. Thank you so much. So what I’m taking away is: Dr Bosworths book is a good guide for those who aren’t getting results from the standard advice (Aka: intermittent fasting & low carb), are super insulin resistant and need a tailored approach.

        I started watching some of Dr
        Bosworths videos but they’re very long and it wasn’t easy for me to find the specifics I needed.

        I’m in same boat: so incredibly insulin resistant that I won’t go into ketosis even at zero carbs. I can struggle like that for about 2 weeks before I need my brain back and end up eating carbs.

        I am in her area actually!!

  36. The media has always posed an epistemological problem: how do we know what we know? Catherine says if she receives info from Israelis she trusts, then that’s reasonable information. But how do they know what they claim to know? Couldn’t they be effected by the fear porn, misunderstandings and lies, too?

    I think we also have to rely on history, experience and intuition. The beginning of WW1 was accompanied by the most wild stories of German atrocities in Belgium that turned out to be British fiction, including babies impaled on bayonets. And who can forget the incredibly bad acting job of the daughter of a Kuwaiti diplomat? It’s beyond belief that her “sobbing” convinced the world.

    I knew an Israeli who had been in the military when the occupied territories were first taken over. He was young and believed his government’s propaganda. He told us he went to a social event one night with other military personnel and was shocked to find them laughing about how the world was falling for Israeli gov’t line that the residents willingly abandoned their houses and therefore their property was of course justifiably up for grabs when in fact his dinner partners were some of the soldiers going house to house with guns throwing the residents out.

    Sometimes, even reasonable, intelligent people can be hopelessly naïve.

    Btw, the 1st photo John showed with the “fire” in the background looks doctored to me. The 2nd with “dead” bodies covered with sheets is evidence of nothing. And have you seen the vids of high rises being hit with “missiles” low and to the side, but collapsing symmetrically just like Building 7, ie controlled demo? I have little doubt that this mess could end in real blood shed. Haven’t seen much yet, though…

    We really shouldn’t care what a general and Netan-yahoo’s office say about beheaded babies. They are all liars. And even when they occasionally tell the truth, it’s in service of a lie.

    Excellent coverage from you both.

    1. I agree. Given the manipulation through smart phones and propaganda everyone can be influenced or tricked. That is why it is invaluable to have a regular flow of intelligence from multiple sources.

      1. So very True Miss Catherine. That regular flow can help in building the bigger picture to filter out the manipulation and propaganda. One reason I can’t wait for Thursday night Money and Markets.

    2. I agree about intuition. I would add that the Armor of God is our only foolproof insurance at this point.

      1. Be as a good Roman soldier to daily oil your armor to keep the leather pliable, don’t skip the daily task as the leather will become brittle

  37. between afghanistan and ukraine, Mr Global has more than enough weapons to start and finish WW3, especially since the 5-eyes countries gave much of their weapons to ukraine while paralysing their own military with mandatory depopulation jabs.

  38. they don’t need the prototype area anymore. time to erase Gaza and rebuild it for Mr Global’s friends (not necessarily real jews)

  40. Howdy Catherine
    Recently watched a movie titled ” Adjustment Bureau” with Matt Damon based on a Phillip K. Dick story. You probably have seen it but in case you have not the movie reminded me of the story of the 1930s British Scientist who stated the world is ruled by 5th dimension entities. The movie is about stetson hat wearing cadre of men changing the paths of humans for their agenda.
    11/22 Ridley Scott releasing “Napoleon”

    It is harvest time and I fully expect a great deal of global chaos as it seems the cabal have decided to go to the jugular vein of humanity to once and for all try to get full control by using fear. It may at first seem they are succeeding as they may awaken the sleeper cells in America who have been assigned to gather intel targeting certain heritage of individuals. The sleeper cells who have been embedded for years may be used as an intel source for the newly arrived young men who have crossed the border.

    Whatever the plans are to harvest I do believe it will only trap themselves as they are now fully exposed. One can call it several names, flip the tables, boomerang, days of Haman. There is a Divine presence going on that most likely will ignite a revival as the shaking intensifies . It will be the best of times & the worse of times. Some people will coward in fear and others will rejoice as they sense a purging taking place. The coming “cleansing” will make people ask “what is my reality based on”?

    So fear not, be joyful. John 16:33 KJV “These things I have spoken unto you that in me ye might have peace. In the world ye shall have tribulation, but be of good cheer; I have overcome the world”

    Prayer is good, prayer with repentance is better, prayer with repentance & fasting is best

    What a time to be alive, I am blessed

    2. It will be the best of times & the worse of times. Some people will coward in fear and others will rejoice as they sense a purging taking place. The coming “cleansing” will make people ask “what is my reality based on”?

      Nailed it. I see the speed of this change steadily increasing this year with the people I come across.

    3. This excellent movie, along with the TV series “Person of Interest” and “Fringe”, illustrates how surveillance can influence/nudge the probability graphs of near-future outcomes for humans, groups, companies and nations.

      Despite expensive attempts at manipulation of possible futures, free will continues to blossom everywhere that faith, hope and inspiration meet “reality”.

      Related story: https://www.lifesitenews.com/opinion/us-govt-must-ban-the-use-of-clandenstine-directed-energy-weapons-against-citizens/

      1. If one wants a better world, one has to work with the masses within a society, since the masses themselves have to think their way into a better world.

  41. Just found an online access agreement on the Wells Fargo website. They are changing the agreement effective November 30, 2023. Reads to me like the beginning of the control grid. Just one example –
    “We reserve the right to delay or reject your request to make a payment if we believe the payment may violate applicable law or if we believe the payment will present a risk to you and/or us, or for other reasons.”

    Has anyone heard of Old Glory Bank in Oklahoma? A few weeks ago, I saw John Rich, on The Highwire, talking about it.

    1. Just a few weeks ago Greg Beckett jumped for the 14th floor of the Wells Fargo headquarters. Mr. Beckett was responsible for Wells Fargo’s internal controls aimed at safeguarding the bank from risks.

      4. why were all the 1st page stories on my search engine dated sep/oct 2023 when the guy was defenestrated in jan 2023?

    2. I looked at Old Glory but basic documentation for due diligence was not available.

    3. About a half hour ago, I purchase a privacy action plan for online security. I have had a Wells Fargo credit card forever. This purchase was the first time ever that I received a text to confirm that I made the purchase.
      Unfortunately, I upgrade my iMac operating system and it has been a nightmare ever since. And I forgot to do a backup before the upgrade, so I just can’t reinstall the old version.

        1. Thank you. I need to first make hard copies of what I want to keep. My last backup was a few years ago (I know that was very stupid).
          At this point I am ready to junk the internet. This new version on my iMac, and having to get word and excel through Microsoft download, has taken surveillance to a new level. Now I have Apple spying AND Microsoft spying. They only want your information, they don’t care if you need to go through loops to perform the simplest things. Grrr
          Again, thank you for the link. I will check it out.

    1. Good question. If the large banks are not covering, it may be a ESF position.

  43. Hello Catherine – I have unfortunately been way out of the intel loop for some time due to more local pressing concerns, but was wondering if this new self-published (free) book by a guy who has apparently spent a life in finance has come across the Solari radar?

    https://thegreattaking.com

    This looks like one of the more concise and documented high-level summaries of the (financial) global issues at hand that I have encountered in the last ~20 years of on-and-off digging. Not very long, available on the guy’s site, open access.

    1. Yes, David is a personal friend. I first heard his report in December 2020 in summary form and read the book when he published. I have bim scheduled for an interview in November, publishing in December.

    2. Jamie Dimon wrote to shareholders suggesting to seize citizen’s private property to enact climate initiatives.

      1. Interesting – is there a readily-available source for that information that I could show someone?

        1. Google “Jamie Dimon debt personal property” Fox News did an article dated April 6, 2023

  45. Disappointing Kucinich has left RFK Jr’s campaign. Odd choice of replacement.
    Given Kucinich’s historic stances on middle Eastern politics, hard to imagine he supported RFKs position on Israel.
    What a shame. Hope I’ve misunderstood something.

    1. Not a replacement. She was already on board working with Kucinich for a while now. Working to understand the Israel position.

      2. Are the natural gas deposits in the Eastern Mediterranean part of the equation in understanding Israel position?

        1. Way back, I dropped from Reiner’s on line people’s court hearings for concerns about integrity. On several instances promised the group one thing then did another.

          1. Wasn’t there something about Reiner taking donated money to fix up a house he was going to sell?

Comments are closed.